Why am I tired all the time?
Last Updated: 17.06.2025 00:24

- Fruits
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
- Honey
4. Drink at least 3l of water daily.
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2. Don’t drink coffee after 1 pm.
Cheers!
10. Incorporate breathwork in your morning routine.
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They don’t know why though.
11. Get your Testosterone levels checked.
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- Red meat
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
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Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
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Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
- Fish & Poultry
- Raw dairy
Listen to uplifting music.
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
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16. Don’t hang out with negative people.
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3. Stop eating late at night
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